How To Lose 20 Pounds In 20 Days!
I have been working on a diet plan which is effective enough to give your body the weight you want . Yes, you can lose 20 pounds in 20 days but you will have to be particular about your meal timings and your desired goal. The diet schedule is as follows:
2 cups of coffee/green tea
*At 10.00 am
2 Scrambled eggs
*At 11:30 am
3 servings of fruits (1 whole apple, banana, pear, ½ cup blueberries, raspberries or strawberries etc.)
*At 1:30 PM
3-6 cups cabbage
*At 2:30 PM
1 cup of cooked brown rice
2 cups of Leafy green veggie …. steamed or raw (spinach/broccoli/green beans/green peppers)
*At 4:30 PM
1 serving Freshly squeezed fruit juice
*At 6:00 PM
1 cup of green tea
(Salad should be green and leafy, plus don’t forget to drink a lot water)
If you want any changes or can not understand any part kindly ask in comments below.
Let’s all hope this helps for your better tomorrow.